About Coach Mel & The Six Step Method

Welcome Home

Hi, I'm Coach Mel—founder of The Six Step Method, creator of Chubby Girl Lifestyle, and the woman behind The Sisterhood of the Six Steps.

I created this movement because I was tired of watching women spend decades chasing diets, shrinking themselves, and believing their worth was tied to a number on the scale.

I believe every woman deserves a healthier relationship with food, movement, and herself—without guilt, shame, or perfection.

That's exactly why The Six Step Method was born.

The Six Step Method

The Six Step Method isn't a diet. It's a lifestyle.

It's a simple, sustainable approach designed to help women over 40 build lifelong habits instead of chasing temporary results.

Rather than focusing on restriction, punishment, or endless calorie counting, we focus on teaching women how to work with their bodies—not against them.

Our six pillars help women:

• Let go of the obsession with the scale and focus on becoming healthier, stronger, and more confident.

• Give their bodies the rest, nourishment, and consistency they deserve.

• Increase protein without giving up the foods they love.

• Remove added sugar while enjoying whole foods—including fruit.

• Build movement into everyday life instead of using exercise as punishment.

• Create lasting accountability through support, encouragement, and community.

Because lasting change doesn't happen through perfection.

It happens through consistency.

And behind every step is one powerful belief:

Small changes. Big transformations.

The Sisterhood of the Six Steps

The Six Step Method teaches the lifestyle.

The Sisterhood of the Six Steps is where women live it together.

Our Sisterhood is more than an online group.

It's a community of women choosing progress over perfection, cheering one another on through every victory, setback, and milestone.

Whether you're just beginning your journey or have been with us for years, you'll find women who understand your struggles because they're walking the same path.

No judgment.

No comparison.

No shame.

Just real women showing up for themselves—and for each other.

Our free Facebook community has grown to more than 7,600 incredible women, making it a place where encouragement, education, and accountability are available every single day.

Because healing happens faster when you don't have to do it alone.

HBIC Membership

Inside the Sisterhood lives our premium membership:

HBIC — Head Bitch In Charge

Being HBIC isn't about being loud.

It's about becoming the woman who takes ownership of her life.

It's the woman who stops asking permission.

Stop waiting for Monday.

Stops putting herself last.

Our HBIC members meet live every Tuesday for coaching, education, accountability, and real conversations that go far beyond weight loss.

Many of our members say it feels less like a program and more like a family.

Inside HBIC you'll find:

• Weekly live coaching and accountability

• Exclusive trainings

• Community challenges

• Sisterhood support

• Monthly events and special experiences

• A safe place to grow with women who genuinely want to see you succeed

When one woman wins...

We all celebrate.

More Than Weight Loss

This has never been about losing weight.

It's about rebuilding confidence.

Healing your relationship with food.

Trusting your body again.

Learning to choose yourself without guilt.

For many women, there's also a seventh step—one we don't always talk about first.

Healing.

Healing from years of dieting.

Healing from trauma.

Healing from believing you were never enough.

Because true transformation starts on the inside.

My Promise to You

Whether you begin with our free community, join one of our monthly challenges, become an HBIC member, or simply start applying The Six Step Method one day at a time, you'll always be welcomed with compassion—not criticism.

You don't have to be perfect.

You don't have to start over every Monday.

You don't have to do this alone.

You simply have to take the first step.

I'm honored to walk beside you.

Welcome to The Six Step Method.

Welcome to The Sisterhood of the Six Steps.

Welcome home.

— Coach Mel