Celebrating Sisterhood, Self-Love, and the Power of Pink

As the leaves turned golden and the air grew crisp, the women of the Sisterhood of the Six Step Method came together in a powerful way this November. Our community continues to grow, not only in numbers but in strength, spirit, and connection. And at the heart of it all? Our incredible HBICs.

On November 5th, our HBICs—our highest-level sisters—embarked on an unforgettable three-day, two-night adventure in Louisville, Kentucky for our 3rd Annual Women's Retreat. From the moment the doors to our luxury mansion opened, the weekend became one we’ll never forget.

The ladies were greeted with custom gift bags and a dreamy protein coffee bar to kick things off. That night, we hosted our signature PINK PARTY. Decked out in fabulous pink pajamas, we laughed, toasted with wine and Coach Kiki’s famous pink drinks, and dipped fresh fruit in a high-protein, sugar-free fruit dip that had everyone asking for the recipe. The evening was full of joy and meaning—from Truth or Dare to creating our Positivity Plates, the room was filled with stories, tears, empowerment, and unstoppable sisterhood.

Saturday morning started with more protein coffee and fresh fruit, plus a nod to Kentucky’s sweet side—Jeff’s Donuts! Fueled and fabulous, we hit the streets for a 1.5-hour trolley tour of Louisville. We learned about the city’s rich history, took in the sights, and visited the iconic Churchill Downs.

Afterward, it was time for lunch—Kentucky Hot Chicken—followed by coffee at the beloved Please & Thank You, and some retail therapy in Louisville’s cutest vintage shops.

We returned to the house to explore the garden, take pictures, and gather for our deep-dive “My Best Me” session, where we spent four powerful hours reflecting, journaling, laughing, and building each other up.

That evening, we bonded over pizza and a movie night, and by Sunday morning, our goodbyes were filled with tears, hugs, and lifelong memories.

If you missed this year’s retreat, we missed YOU. But don’t worry—the next one is coming, and we hope you’ll be there to experience the magic. Until then, stay strong, stay connected, and keep living the Six Step Way.

November 27th: A Milestone Day for Coach Mel & the Sisterhood

November 27th wasn’t just Thanksgiving—it was a day filled with celebration and gratitude for Coach Mel. Her son-in-law flew in from Canada, her daughter and boyfriend drove up from Charlotte, and together they celebrated Coach Mel’s 55th birthday with love, laughter, and joy.

But that’s not all—November 27th also marked the official launch of the Chubby Girl Lifestyle Supplement Line!

After months of research, testing, and dedication, Coach Mel partnered with a USA-based manufacturer to bring high-quality, FDA lab-tested supplements to the Sisterhood. The new product line includes:

• Apple Cider Vinegar Tummies – to boost energy and support fat-burning

• Magnesium Glycinate – to ease anxiety, support sleep, and promote recovery

• Digestive Enzymes – to aid gut health and optimize digestion

The Six Step Method is built on choices—whether you're using GLP-1s, managing naturally, or somewhere in between, we are here to support your journey.

Because this is what we do: women supporting women, living their best life—together.

With love, Coach Melly Mel