May Healing ❤️‍🩹

May: The unspoken step 

Unlock True Wellness: A 7-Step Journey to Heal Your Mind and Body

As women, we often carry the weight of our trauma in more ways than one — and for many of us, it shows up on our bodies. It's time to break free from the cycle of yo-yo dieting and uncover the real reasons behind it. This May, join a transformative journey that goes beyond the surface and explores the deep mental health connections that shape your relationship with food, your body, and yourself.

What’s Included:

  • Weekly Classes: Every Sunday night at 7 PM EST, we’ll come together in a supportive, safe space to dig deep and heal.

  • A Safe Space for Women: This is a judgment-free zone where you can explore your mental health, learn, and grow alongside other women who truly understand.

  • Free Online Journal: As part of your journey, you’ll receive a free online journal to help you reflect, process, and work through the steps that will set you free from emotional eating patterns.

Spend May focusing on mental health, not just the scale. This is your time to heal, understand, and empower yourself in ways you never thought possible.