The Six Step Method

Stop dieting.

Start changing your lifestyle.

Welcome to The Six Step Method—a simple, realistic approach to creating healthier habits without living your life around the scale. We focus on percentage of body fat.

Created by Melissa “Coach Mel” Nobles, The Six Step Method was born from a personal journey of transformation and the realization that women don’t need another complicated diet.

We need a method that fits into real life. We don't give up anything other than sugar. We eat all fruit and we don't count calories or carbs.

You start with the 21 Day Kick Start and transition into The Six Step Method. This collection gives you the tools to understand and begin applying the Six Step Method for yourself.

It’s about changing the way you think about yourself, your body, and your ability to create lasting change.

No perfection required. No starvation. No shame. No more waiting for Monday.

Just six steps, 21 days, and a decision to finally choose YOU.

Welcome to The Six Step Method.
Let’s get started, Sis. ❤️